Top 7 Reasons to Quit Smoking

Making a list of reasons for quit smoking is a good first step towards successful smoking cessation. What are your reasons?

1. Quit smoking to improve your senses:
- of smell...you can enjoy flowers, food, fresh air, your spouse, etc. far better when you can smell.
- of taste...did I mention food? You won't believe what you're missing.
- of touch...fingers, toes, and other places you like being touched...need I say more?
2. Quit smoking to improve your health:
- You will reduce yours chances of having a heart attack or stroke.
- You will reduce yours chances of getting lung cancer, emphysema, and other lung diseases.
- You will be free of your morning cough.
3. Quit Smoking to have better smelling clothes, hair, breath, home, and car. You can't smell it, but non-smokers can.
4. Quit Smoking to have more Power and Energy:
- You will climb stairs and walk without getting out of breath.
- You will have more energy to pursue physical activities You enjoy
- You will have better sex.
5. Quit smoking to improve your Beauty:
- You will have fewer wrinkles...smoking causes premature aging and wrinkling of the skin.
- You will improve your skin tone and texture...the oils make your skin look and feel older.
- You will improve the color of your teeth and fingers...yes, they are yellow...and will be brown.
6. Quit smoking for your children.
- They will have less number of coughs, colds, and earaches my child will have.
7. Quit smoking to be FREE .
- You will have more control over your life.