How to Lose Weight – 21 Little Tricks

Do you have a weight issues. Here are 21 little tricks to help your fast weight loss effort:

1. At home, prepare delicious low fat mayonnaise by mixing one teaspoonful Dijon mustard with low fat sore milk.

2. Do not miss meals. Missing a meal makes the organism slow down metabolism to keep the calories in the period when its resources are restricted. Remember that nutrition speeds up metabolism.

3. Make yourself vegetable dishes, for instance peppers or marrows with chicken or fish. This is healthy and dietary.

4. Eat wholemeal French rolls with some kind of salad.

5. Eight hours after waking up, your metabolism slows down. Half an hour of exercises before dinner will speed it up for 2-3 hours. This instigates using up fats and after finishing the training, the slimming continues.

6. Add sprouting seeds to the salads. Their regular use brings to normal metastasis and the acid-alkaline balance. In sprouting seeds there is a large amount of vitamins and minerals which purifies the organism from toxic substances.

7. The good quality cooking and healthy feeding start with studying the food stuffs and the preparation of healthy meals.

8. Prepare the favourite meals of your family in a healthy way. Replace the cream with sore milk, roast without using fats and use herbs and seasoning instead of salt. Cut down the sugar, the salt and the fats.

9. Consult your physician before taking up a training programme or a diet.

10. Eat slowly and chew more. This decreases your appetite.

11. Have three small portions and two snacks a day instead of one or two rich meals.

12. Buy natural, thermally untreated muesli. A portion of thermally treated muesli contains more fats than potion of eggs with bacon.

13. Don’t peel the fruits and vegetables, if possible. Most of the useful stuffs are stored in the rind.

14. Hot water with a little fresh lemon juice speeds up metabolism for the whole day. Moreover it’s good for the peristalsis and for your skin.

15. One of the best sources of plant proteins is the soya. All kinds of bean foods contains lots of proteins, so add beans, lentils, soya in the salads, the soups and the main dishes.

16. Look for adherents. Clubs, forums, friends, this will motivate you and help you to enjoy your slimming programme.

17. Even if it seems hard, try not to eat tree hours before going to bed.

18. Pungent foods speed up metabolism.

19. Try to cook omelettes without yolks.

20. Don’t go shopping when you are hungry and always make a list with the necessary products.

21. Use aromatherapy – scientists from Townsville University in Australia proved that rose fragrance drastically decreases appetite. The scientists explain that it activates the area in brain that is connected with the feeling of hunger. This way the roses’ savour dupes your brain and fosters an illusion of satiety.